Adam Ferrier 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
305
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 102 |
May 29, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 19 | 116 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | 110 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 21 | 113 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 20 | 116 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 21 | 116 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 21 | 117 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 20 | 119 |
| 2:40.6 | 3,500 | 2:40.6 | 84 | 590 | 16 | 111 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 19 | 117 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 20 | 122 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.