Adam Ferrier 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
303
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 102 |
May 29, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 20 | 115 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | 110 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 19 | 112 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 20 | 112 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 20 | 118 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 20 | 116 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 20 | 120 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 20 | 114 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 20 | 118 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 20 | 118 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 20 | 121 |
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Workout Graph
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