Adam Ferrier 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
304
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 102 |
May 29, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 19 | 119 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | 113 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 19 | 114 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 20 | 115 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 20 | 121 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 19 | 120 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 20 | 119 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 20 | 120 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 20 | 122 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 20 | 122 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 20 | 125 |
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Workout Graph
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