Adam Ferrier 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
309
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 106 |
May 29, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 20 | 115 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 111 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 19 | 113 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 20 | 114 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 20 | 118 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 21 | 118 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 20 | 118 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 20 | 116 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 20 | 111 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 21 | 117 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 21 | 119 |
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Workout Graph
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