Adam Ferrier 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
309
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 106 |
May 29, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 21 | 116 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 114 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 21 | 112 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 22 | 116 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 22 | 115 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 21 | 117 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 22 | 116 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 20 | 120 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 20 | 117 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 20 | 120 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 21 | 121 |
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Workout Graph
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