Adam Ferrier 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
324
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 106 |
May 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 324 | 21 | 127 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 21 | 116 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 20 | 118 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 22 | 122 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 21 | 123 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 22 | 125 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 21 | 125 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 21 | 129 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 21 | 132 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 22 | 137 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 25 | 143 |
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Workout Graph
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