Adam Ferrier 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
313
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 112 |
May 30, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 313 | 22 | 119 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 22 | 117 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 22 | 117 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 22 | 117 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 23 | 119 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 23 | 120 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 23 | 122 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 24 | 123 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 23 | 126 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 23 | 124 |
| 2:36.6 | 5,000 | 2:36.6 | 91 | 613 | 31 | 18 | 114 |
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Workout Graph
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