Adam Ferrier 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
312
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 107 |
May 30, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 312 | 22 | 119 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 22 | 111 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 22 | 111 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 23 | 116 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 23 | 117 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 23 | 120 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 23 | 121 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 23 | 121 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 23 | 123 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 23 | 125 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 24 | 130 |
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Workout Graph
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