Adam Ferrier 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
306
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 108 |
May 30, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 859 | 306 | 21 | 120 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 21 | 116 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 22 | 117 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 21 | 117 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 22 | 121 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 22 | 120 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 22 | 122 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 22 | 123 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 22 | 122 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 22 | 123 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 22 | 125 |
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Workout Graph
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