Adam Ferrier 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
307
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 105 |
May 30, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 22 | 118 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 115 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 21 | 114 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 22 | 116 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 22 | 119 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 23 | 118 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 22 | 121 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 22 | 118 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 22 | 117 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 22 | 119 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 22 | 123 |
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Workout Graph
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