Adam Ferrier 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
311
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 105 |
May 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 22 | 120 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 113 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 22 | 116 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 22 | 118 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 22 | 118 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 22 | 121 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 22 | 122 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 22 | 121 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 22 | 120 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 22 | 125 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 23 | 126 |
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Workout Graph
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