Adam Ferrier 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
308
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 30, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 21 | 121 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 116 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 21 | 117 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 22 | 121 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 22 | 124 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 22 | 118 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 22 | 122 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 22 | 124 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 21 | 124 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 22 | 125 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 22 | 127 |
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Workout Graph
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