Adam Ferrier 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
313
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 106 |
May 30, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 22 | 124 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 115 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 22 | 117 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 22 | 119 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 22 | 122 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 21 | 124 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 22 | 125 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 22 | 126 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 23 | 126 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 23 | 130 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 24 | 138 |
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Workout Graph
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