Adam Ferrier 7000m row
7,000
Meters
28:54.8
Time
2:03.9
Pace
442
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 106 |
May 30, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 7,000 | 2:03.9 | 184 | 933 | 23 | 128 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 118 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 24 | 121 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 24 | 125 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 25 | 124 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 24 | 126 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 24 | 127 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 23 | 127 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 23 | 127 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 23 | 126 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 23 | 132 |
| 2:04.2 | 5,500 | 2:04.2 | 183 | 928 | 23 | 131 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 939 | 24 | 135 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 955 | 23 | 136 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 24 | 139 |
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Workout Graph
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