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Adam Ferrier 7000m row

7,000

Meters

28:54.8

Time

2:03.9

Pace

442

Calories

128

Heart Rate

Average Watts184
Calories Per Hour917
Stroke Rate23
Stroke Count687
Drag Factor106

May 30, 2025 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:54.8 7,000 2:03.9 184 917 442 23 128
2:04.2 500 2:04.2 183 927 32 25 118
2:04.7 1,000 2:04.7 180 894 31 24 121
2:03.9 1,500 2:03.9 184 929 32 24 125
2:03.7 2,000 2:03.7 185 931 32 25 124
2:04.3 2,500 2:04.3 182 897 31 24 126
2:04.6 3,000 2:04.6 181 895 31 24 127
2:05.3 3,500 2:05.3 178 890 31 23 127
2:05.3 4,000 2:05.3 178 890 31 23 127
2:04.9 4,500 2:04.9 180 893 31 23 126
2:04.9 5,000 2:04.9 180 893 31 23 132
2:04.2 5,500 2:04.2 183 927 32 23 131
2:03.5 6,000 2:03.5 186 932 32 24 135
2:02.5 6,500 2:02.5 190 940 32 23 136
1:58.8 7,000 1:58.8 209 1000 33 24 139

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Workout Graph

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