Adam Ferrier 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
317
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 104 |
May 31, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 921 | 317 | 23 | 121 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 22 | 110 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 22 | 112 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 23 | 116 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 23 | 118 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 24 | 122 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 24 | 122 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 24 | 124 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 24 | 124 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 24 | 129 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 136 |
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Workout Graph
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