Adam Ferrier 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
300
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 104 |
May 31, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 18 | 113 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | 106 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 19 | 108 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 19 | 113 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 18 | 111 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 18 | 111 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 19 | 115 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 19 | 117 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 19 | 116 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 18 | 118 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 19 | 118 |
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Workout Graph
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