Adam Ferrier 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
304
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 105 |
May 31, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 846 | 304 | 20 | 111 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 22 | 107 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 21 | 108 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 21 | 111 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 21 | 111 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 21 | 113 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 21 | 110 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 21 | 111 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 20 | 112 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 827 | 30 | 20 | 115 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 20 | 118 |
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Workout Graph
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