Adam Ferrier 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
307
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 105 |
May 31, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 868 | 307 | 20 | 118 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 22 | 110 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 21 | 113 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 21 | 113 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 21 | 117 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 20 | 119 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 21 | 121 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 20 | 118 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 20 | 121 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 19 | 123 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 20 | 128 |
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Workout Graph
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