Adam Ferrier 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
341
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 106 |
May 31, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 24 | 136 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 23 | 121 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 22 | 124 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 23 | 129 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 24 | 135 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 24 | 136 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 24 | 137 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 24 | 141 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 25 | 144 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 25 | 146 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 27 | 149 |
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Workout Graph
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