Adam Ferrier 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
307
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 104 |
June 01, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 307 | 22 | 111 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 22 | 105 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 23 | 106 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 23 | 105 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 23 | 110 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 23 | 110 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 | 112 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 31 | 23 | 115 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 22 | 114 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 31 | 22 | 118 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 23 | 122 |
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Workout Graph
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