Adam Ferrier 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
311
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 104 |
June 01, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 21 | 114 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 106 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 21 | 108 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 22 | 110 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 21 | 114 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 21 | 113 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 21 | 115 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 22 | 117 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 22 | 120 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 22 | 121 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 22 | 125 |
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Workout Graph
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