Adam Ferrier 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 101 |
June 01, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 987 | 329 | 24 | 129 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 22 | 113 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 23 | 117 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 24 | 123 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 24 | 127 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 24 | 129 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 24 | 129 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 25 | 135 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 25 | 135 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 25 | 139 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 28 | 147 |
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Workout Graph
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