Adam Ferrier 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
303
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 105 |
June 02, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 303 | 20 | 112 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 20 | 109 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 20 | 111 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 21 | 112 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 22 | 110 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 20 | 109 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 20 | 116 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 20 | 115 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 21 | 117 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 21 | 114 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 31 | 22 | 116 |
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Workout Graph
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