Adam Ferrier 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
300
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 103 |
June 02, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 20 | 108 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 104 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 20 | 107 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 21 | 108 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 20 | 109 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 21 | 109 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 21 | 109 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 21 | 111 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 20 | 109 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 20 | 108 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 20 | 109 |
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Workout Graph
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