Adam Ferrier 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
305
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 102 |
June 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 305 | 20 | 109 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 21 | 106 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 19 | 106 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 20 | 106 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 21 | 109 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 21 | 111 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 21 | 111 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 21 | 111 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 21 | 112 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 20 | 110 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 31 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.