Adam Ferrier 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
303
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 105 |
June 03, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 21 | 111 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 107 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 21 | 106 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 21 | 110 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 22 | 110 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 22 | 109 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 22 | 110 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 22 | 111 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 22 | 115 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 22 | 117 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 22 | 115 |
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Workout Graph
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