Adam Ferrier 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
301
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 106 |
June 03, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 20 | 110 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | 104 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 20 | 108 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 21 | 111 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 21 | 110 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 22 | 113 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 21 | 109 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 21 | 111 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 21 | 113 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 21 | 113 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 20 | 114 |
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Workout Graph
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