Adam Ferrier 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
313
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 105 |
June 03, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 900 | 313 | 20 | 119 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 20 | 110 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 19 | 112 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 20 | 119 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 21 | 119 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 21 | 122 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 21 | 121 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 20 | 119 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 21 | 120 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 21 | 125 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 22 | 130 |
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Workout Graph
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