Adam Ferrier 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
307
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 106 |
June 03, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 307 | 21 | 114 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 21 | 109 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 20 | 111 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 21 | 114 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 30 | 21 | 113 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 21 | 115 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 21 | 117 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 22 | 116 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 22 | 116 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 22 | 115 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 22 | 117 |
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Workout Graph
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