Adam Ferrier 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
319
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 106 |
June 03, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 934 | 319 | 22 | 123 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 22 | 111 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 22 | 115 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 22 | 119 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 23 | 121 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 23 | 126 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 23 | 127 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 23 | 126 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 23 | 127 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 23 | 128 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 23 | 132 |
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Workout Graph
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