Adam Ferrier 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
307
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 108 |
June 04, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 307 | 22 | 117 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 22 | 110 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 22 | 113 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 23 | 113 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 23 | 115 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 22 | 119 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 23 | 119 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 23 | 122 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 23 | 123 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 23 | 120 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 23 | 124 |
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Workout Graph
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