Adam Ferrier 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
318
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 108 |
June 04, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 931 | 318 | 23 | 125 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 23 | 114 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 22 | 116 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 23 | 120 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 23 | 121 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 23 | 125 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 24 | 127 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 24 | 128 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 24 | 130 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 24 | 135 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 137 |
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Workout Graph
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