Adam Ferrier 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
329
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 107 |
June 04, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 24 | 135 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 123 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 128 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 24 | 135 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 138 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 24 | 137 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 25 | 139 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 24 | 140 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 24 | 139 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 24 | 137 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 24 | 141 |
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Workout Graph
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