Adam Ferrier 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
305
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 103 |
June 06, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 21 | 118 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 112 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 21 | 114 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 21 | 116 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 22 | 120 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 22 | 119 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 21 | 123 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 21 | 121 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 20 | 118 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 20 | 117 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 21 | 128 |
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Workout Graph
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