Adam Ferrier 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
332
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 103 |
June 06, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 24 | 132 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 119 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 126 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 23 | 130 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 24 | 134 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 23 | 131 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 24 | 131 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 24 | 134 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 136 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 24 | 137 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 29 | 148 |
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Workout Graph
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