Adam Ferrier 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
311
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 105 |
June 07, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 22 | 115 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 109 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 21 | 109 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 22 | 110 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 22 | 112 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 23 | 115 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 24 | 115 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 23 | 116 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 23 | 118 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 23 | 122 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 25 | 131 |
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Workout Graph
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