Adam Ferrier 7:07 row
1,005
Meters
7:07.5
Time
3:32.6
Pace
61
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 107 |
June 07, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,005 | 3:32.6 | 36 | 425 | 16 | 95 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 108 |
| 6:59.8 | 500 | 4:53.0 | 14 | 347 | 9 | 82 |
| 7:02.4 | 5 | 4:20.0 | 20 | 368 | 0 | 84 |
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Workout Graph
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