Adam Ferrier 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 106 |
June 07, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 21 | 123 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 115 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 21 | 118 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 21 | 121 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 20 | 121 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 22 | 122 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 | 124 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 22 | 124 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 23 | 127 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 22 | 129 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 25 | 135 |
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Workout Graph
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