Adam Ferrier 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
308
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 105 |
June 07, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 22 | 115 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 110 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 22 | 112 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 22 | 114 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 22 | 116 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 22 | 116 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 23 | 114 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 23 | 116 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 23 | 116 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 23 | 118 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.