Adam Ferrier 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
315
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 105 |
June 07, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 22 | 121 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 117 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 21 | 116 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 21 | 118 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 22 | 121 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 22 | 123 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 22 | 123 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 22 | 122 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 22 | 123 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 23 | 125 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 23 | 127 |
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Workout Graph
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