Adam Ferrier 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
311
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 106 |
June 07, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 20 | 122 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | 117 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 20 | 117 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 20 | 118 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 20 | 119 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 20 | 122 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 20 | 123 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 20 | 124 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 21 | 125 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 22 | 128 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.