Adam Ferrier 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 106 |
June 07, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 309 | 21 | 122 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 22 | 118 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 21 | 120 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 21 | 123 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 21 | 122 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 21 | 122 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 22 | 125 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 21 | 121 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 21 | 124 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 21 | 125 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 21 | 125 |
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Workout Graph
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