Adam Ferrier 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
309
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 106 |
June 07, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 309 | 22 | 123 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 22 | 115 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 23 | 122 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 22 | 120 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 23 | 120 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 22 | 125 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 22 | 126 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 22 | 126 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 22 | 125 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 21 | 128 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 23 | 130 |
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Workout Graph
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