Adam Ferrier 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
311
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 105 |
June 07, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 22 | 124 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 116 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 22 | 122 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 22 | 123 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 22 | 124 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 22 | 125 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 22 | 124 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 23 | 130 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 23 | 125 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 22 | 126 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 24 | 132 |
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Workout Graph
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