Adam Ferrier 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
305
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 105 |
June 07, 2025 15:30:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 854 | 305 | 21 | 122 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 21 | 117 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 20 | 118 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 21 | 120 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 21 | 121 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 22 | 124 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 21 | 125 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 841 | 30 | 22 | 126 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 22 | 125 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 22 | 126 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 22 | 128 |
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Workout Graph
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