Adam Ferrier 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
333
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 108 |
June 08, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1015 | 333 | 26 | 129 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 24 | 113 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 25 | 118 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 128 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 128 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 130 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 131 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 133 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 133 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 139 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 29 | 141 |
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Workout Graph
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