Adam Ferrier 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
302
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 107 |
June 08, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 843 | 302 | 21 | 115 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 22 | 114 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 20 | 115 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 21 | 115 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 22 | 116 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 20 | 117 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 20 | 116 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 21 | 115 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 21 | 116 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 21 | 117 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 841 | 30 | 22 | 117 |
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Workout Graph
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