Adam Ferrier 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
306
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
June 08, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 20 | 116 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 109 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 19 | 109 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 20 | 115 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 20 | 116 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 20 | 116 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 21 | 115 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 21 | 119 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 20 | 122 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 20 | 123 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.