Adam Ferrier 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
332
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 99 |
June 08, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1010 | 332 | 25 | 132 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 25 | 118 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 | 124 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 131 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 | 132 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 131 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 134 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 137 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 138 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 25 | 139 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 140 |
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Workout Graph
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