Adam Ferrier 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
301
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 101 |
June 08, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 301 | 22 | 109 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 22 | 103 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 21 | 108 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 22 | 106 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 22 | 108 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 23 | 111 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 23 | 111 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 30 | 22 | 110 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 23 | 112 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 22 | 112 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 22 | 115 |
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Workout Graph
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